What is Vinyasa Yoga?
This Yoga style is like a dance.
You will move from one to the other posture in a flow
Also its the combination of moving and breathing. So every move is one breath.
Its also a creative style! So we can have themes to every class, we can make the class as we want it.
Slow, heating up or just different to other classes 🙂
Vinyasa yoga is the meditation in the movement. You are here and now 🙂
Vinyasa in Ashtanga Yoga is the sun salutation.
Here its a whole moving sequence after another.
Lets create a class together 🙂