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Summer is the time when the sun is shining, we are out, meeting friends and loved ones and actually sweating.... So what about a summer smoothie? Cooling and great for to go. In the ayurvedic
My Favorite Smoothie RecipeI love Açai since I first tried it in Brazil! I didn't try it as a smoothie, just pure and raw! And felt in love with it :) And luckily the wave is
Porridge for cold days Now in autumn/winter time we need something warm in the morning for breakfast, like some porridge. Maybe you heard about the ayurvedic “we need to eat vata reducing food in autumn
My favorite Granola RecipeWhy would I do my own granola, if there are millions of options in the supermarket? I figured out, that it's so complicated, to find granola without all those added sugars, milkpowder,
