Yoga and Fitness2019-05-19T14:42:23+02:00

Yoga and Fitness

Yoga is a method to get body, mind and spirit back together. Which will give you a positive mind, a great body and the spirit of life! But yoga isn’t about “I need to loose some pounds, I need to sweat my fat off,” or similar sentences. Its not a workout! Its a lifestyle… You will feel it when you tried it once.

Why 1 to 1 session? Because I can personalize the class for your own needs and conditions. You decide yourself, how you want your class being structured.

Book a class with me and we will design a personal yoga plan only for you

Or take me with you, to your holiday, as your personal Yoga and Lifecoach

And if you are looking for the fitness part, here is my partner for that:

Pricelist on request

Namastree Blog

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Yoga Is A Way Of Life

The Lifestyle of Yoga will bring your life in a healthy shape, every day! Its a mindset.

For this you will introduce these 5 points in your every day routine:

–  Prober exercise (Yoga Asanas)

–  Proper breathing (Pranayama)

–  Proper diet (healthy non-processed food)

–  Proper relaxation (Meditation)

–  Positive thinking 

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‚ÄúYoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. ~ B.K.S. Iyengar “