Yoga and Fitness
Yoga is a method to get body, mind and spirit back together. Which will give you a positive mind, a great body and the spirit of life! But yoga isn’t about “I need to loose some pounds, I need to sweat my fat off,” or similar sentences. Its not a workout! Its a lifestyle… You will feel it when you tried it once.
Why 1 to 1 session? Because I can personalize the class for your own needs and conditions. You decide yourself, how you want your class being structured.
Book a class with me and we will design a personal yoga plan only for you
Or take me with you, to your holiday, as your personal Yoga and Lifecoach
And if you are looking for the fitness part, here is my partner for that: www.inex-health.com
Pricelist on request
Yoga Is A Way Of Life
The Lifestyle of Yoga will bring your life in a healthy shape, every day! Its a mindset.
For this you will introduce these 5 points in your every day routine:
– Prober exercise (Yoga Asanas)
– Proper breathing (Pranayama)
– Proper diet (healthy non-processed food)
– Proper relaxation (Meditation)
– Positive thinking
Latest Yoga and Fitness
Recommendations and in depth features for a healthy life
What is Hatha Yoga?
Hatha Yoga is a very traditional style in which we aim the balance between body and mind.
Whats is Ashtanga Yoga?
First its means “eight limbs” in Sanskrit, which is a philosophical system with “eight limbs”, according to the Yoga Sutras of Patanjali
But what we practice is Ashtanga (Vinyasa) Yoga.
What is Vinyasa Yoga? This style is like a dance. You will move from one to the other posture in a a flow.
“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life. ~ B.K.S. Iyengar “