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My story about the Yoga studies at Trimurti in Goa, India One year ago I went to India to get my Yogateacher certificate and this is what I wrote right after I returned: After
Yogateacher training in IndiaMarina Dietrich2020-04-01T10:19:32+02:00
What is Hatha Yoga? Hatha Yoga is a very traditional style in which we aim the balance between body and mind. Focused on the "physical" aspect of Yoga we practice it through physical exercises (Asana),
What is Ashtanga Yoga? First its means "eight limbs" in Sanskrit, which is a philosophical system with "eight limbs", according to the Yoga Sutras of Patanjali But what we practice is Ashtanga (Vinyasa) Yoga. Explained
What is Vinyasa Yoga? This Yoga style is like a dance. You will move from one to the other posture in a flow Also its the combination of moving and breathing. So every move is
