Hatha Yoga


What is Hatha Yoga? Hatha Yoga is a very traditional style in which we aim the balance between body and mind. Focused on the "physical" aspect of Yoga we practice it through physical exercises (Asana),

Hatha Yoga2017-11-17T16:23:06+01:00

Ashtanga Yoga


What is Ashtanga Yoga? First its means "eight limbs" in Sanskrit, which is a philosophical system with "eight limbs", according to the Yoga Sutras of Patanjali But what we practice is Ashtanga (Vinyasa) Yoga. Explained

Ashtanga Yoga2017-11-17T16:29:21+01:00