300 hour Yoga Teacher Training in Peru Wow! I'm more than overwhelmed by all the wonderful experiences during my training. So where should I start sharing all those beautiful memories with you??? :) To sum
Preparing for my trip to Peru Today I want to share one of my dreams with you: One of my big goals becoming true this summer! After I finished my yogateacher studies in India, I
What is a soul crystal? First I tell you the story how I got the idea, of the whole thing :) Since years I saw these crystals hanging on windows. It is so beautiful, especially
What is Spirituality for you? Last week I was creating some art with a friend and while doing that, we started to talk about spirituality. She said, she doesn't believe in spirituality like most
My story about the Yoga studies at Trimurti in Goa, India One year ago I went to India to get my Yogateacher certificate and this is what I wrote right after I returned: After
What is Hatha Yoga? Hatha Yoga is a very traditional style in which we aim the balance between body and mind. Focused on the "physical" aspect of Yoga we practice it through physical exercises (Asana),
What is Ashtanga Yoga? First its means "eight limbs" in Sanskrit, which is a philosophical system with "eight limbs", according to the Yoga Sutras of Patanjali But what we practice is Ashtanga (Vinyasa) Yoga. Explained
What is Vinyasa Yoga? This Yoga style is like a dance. You will move from one to the other posture in a flow Also its the combination of moving and breathing. So every move is
