Meditation will help you to quiet your mind for some time and to find your inner balance. After a busy day your mind likes to rest for some moments, where it doesn’t have to think of anything. With this you will also find a way of listening to your inner voice, which guides you in difficult times or when you are on a crossroad and have to take a decision in your life. So try it and see how refreshing it is!
I will also give you plenty of tips, how to try it yourself, or how you can include it in your daily life.
We can included a moment of silence in every yoga class, just let me know
Or book an hour of meditation with me and we will find the perfect technique for you, how you turn your mind off for a moment
Pricelist on request