Food and Health
Healthy food is the energy for your body. If you feed your body with clean and non processed meals & snacks, it will thank you with a glowing skin, shiny hair, and a fit look overall. You also won’t feel as tired anymore. You will have more energy to get your stuff done. Our food is also our medicine! Some things we eat let us get well again, if we use them right. Let me help you to find out, what you and your body need, to be happy.
On my Blog you will find also some yummy recipes you should try 🙂
Pricelist for your nutritionplan on request
Latest Features of Food and Health
Recommendations and in depth features for a healthy life
Summer Mint-Smoothie
Summer is the time when the sun is shining, we are out, meeting friends and loved ones and actually sweating.... So what about a summer smoothie? Cooling and
Açai Power Smoothie Recipe
My Favorite Smoothie RecipeI love Açai since I first tried it in Brazil! I didn't try it as a smoothie, just pure and raw! And felt in love with
Winter porridge
Porridge for cold days Now in autumn/winter time we need something warm in the morning for breakfast, like some porridge. Maybe you heard about the ayurvedic “we need
Crunchy Granola Recipe – gluten free
My favorite Granola RecipeWhy would I do my own granola, if there are millions of options in the supermarket? I figured out, that it's so complicated, to find
Quick homemade breakfast
How to make your own homemade muesli for breakfast in the morning First I tell you the story, how I came up with doing that myself. We think
Vegan christmas cookies
My favorite vegan christmas cookies: Cinnamon stars (and the best: they are gluten free 🙂 ) Ok ok, now I feel its christmas time! Candies, cookies, christstollen,
Gluten free bread
Gluten free bread yes or no? Everywhere we go, read, look, there is something gluten-free. Bread, pasta, pizza, hamburger, cookies... Why? Do we really need gluten-free things?
Vegan Salad love
Vegan Salad Love Today I want to share my favorite salad with you ❤️ I know it's most times a mission to get a Vegan salad, that is
Coconut Oil
Coconut oil - a cure for almost everything It's my favorite oil!! Because you can do so much with it! You can use it in the kitchen, for
“Let your food be your medicine and your medicine be your food ~ Hippocrates”